Great Start! Granola

by Allison on September 14, 2009

I love granola – it makes yogurt infinitely more satisfying. But most store-bought versions are soaked in sugar and fat. So I took matters into my own hands, and came up with a fabulous, crunchy and slightly sweet – but bursting with healthy redeeming qualities.

Bonus? It’s super easy to make!

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Great Start! Granola

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INGREDIENTS

  • 1.5 cups quick cooking oats
  • 1/4 cup chopped almonds
  • 1/8 cup flax meal
  • 1/8 cup hemp seeds
  • 1/8 cup brown rice syrup or honey
  • 1 T sugar (any kind)
  • 1/8 cup canola oil
  • 1 T warm water
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 1/4 C dried cranberries
  • 1/4 C unsweetened coconut flakes

DIRECTIONS

  1. Preheat oven to 250 degrees F. Lightly grease a baking sheet.
  2. In a large bowl, combine oats, almonds, flax meal and hemp seeds.
  3. In a medium saucepan, combine brown rice syrup, sugar, oil, water, salt, and vanilla. Heat over medium-low until sugar has dissolved and mixture is simmering. Stir often.
  4. Pour into the oat mixture, and stir. Spread out on a cookie sheet.
  5. Bake for 1 hour, stirring every 15 minutes. Remove from oven, and let cool.
  6. Add dried cranberries and coconut. Store in an airtight container.

Print this recipe

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Give it a try! Let me know how you like it :)

Recipe adapted from allrecipes.com

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{ 1 trackback }

Belly Love
March 14, 2010 at 9:34 pm

{ 6 comments… read them below or add one }

1 Erin September 14, 2009 at 7:48 pm

Girl, I LOVE your new format! I’ll have to give you some blog love cuz you do a lot of ethical eating stuff over here! Great granola recipe and I will def try this once it’s cooler outside. For whatever reason, granola makes me think of fall. Weird, right? LOL

[Reply]

2 Allison September 14, 2009 at 7:54 pm

Thanks Erin! I could see the granola/fall association… maybe it’s the colours! :)

[Reply]

3 Kristen @ Simply Savor September 14, 2009 at 8:00 pm

love the name and all of the ingredients are my favorite! i’ll let you know when i make this–thanks for a great recipe :)

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4 fittingbackin September 14, 2009 at 8:04 pm

That looks super good! I’ve never cooked with lots of those ingredients… never too late to try! :)

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5 Rosey Rebecca September 14, 2009 at 8:10 pm

I want to make this!! I’ll let you know when I do!

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6 Eszter September 25, 2009 at 9:35 am

Thank you so much for sharing this, I’ve been looking for something like this for a while. I only would like to ask, what do you mean under a ‘cup’, I mean the approximate quantity. Sorry for the lame question, just I need some directions because in my country we use different measurements. Thanks again!

[Reply]

Allison Reply:

I’m not sure how to describe what a cup is! :) I wish I would have weighed the ingredients …
8 oz of liquid = 1 cup = small coffee/tea cup.
You could probably estimate the dry ingredients! 1/4 cup would be a small handful…

I’m really curious, what kind of measurements do you use?

[Reply]

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