How does dinner in under 10 minutes sound to you? I decided to give Kath’s easiest ever bean burgers a try, and not only were they really easy (10 minutes!) but they were really tasty too 
Combine 1/3 C black beans (cooked, or from a can) with 1 T whole wheat bread crumbs, 1/2 t red pepper flakes and a few shakes of Worcestershire sauce.
Mash together. I found using the back of a spoon worked best. Shape bean mixture into a patty.
In a non-stick frying pan, heat 1 tsp canola oil on med-high. Cook bean burger for about 3 minutes on each side. You could skip the oil, and use non-stick spray, but I like the crispness the oil gives! And the healthy fats from the canola oil give even more staying power to the burger.
Serve on a whole-wheat bun, with a little spicy mustard, reduced-fat cheese, onion and spinach.
10 minutes, and dinner is ready
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Eat Clean – How’ve You Bean – Black Bean Burgers
by EatCleanLiveGreen.com adapted from KathEats.com
Ingredients
- 1/3 C cooked or canned black beans, rinsed
- 1 T whole wheat bread crumbs
- Worcestershire sauce
- red pepper flakes
- 1 t canola oil
Directions
- Combine black beans with bread crumbs, 1/2 t red pepper flakes and a few shakes of Worcestershire sauce.
- Mash together, with the back of a spoon. Shape bean mixture into a patty.\
- In a non-stick frying pan, heat canola oil on med-high.
- Cook bean burger for about 3 minutes on each side.
- Serve on a whole-wheat bun
Note: recipe is for 1 bean burger. Adjust quantities as necessary!
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{ 6 comments… read them below or add one }
I’ve been meaning to try black bean burgers for a while now, so thanks for reminding me about it.
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Hello!! What a wonderful post! I have been looking for the perfect burger recipe! I have already copied it down and I will try this out
Great site and recipes, keep up the good work Doll!
happy sunday!
Kris
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Mmm looks simple to make and very tasty!!
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I have some organic cooked beans in the fridge right now! I might try this recipe tonight!
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I keep meaning to make bb burgers! Gotta get on that!
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Love black bean burgers! With a little ketchup or mustard and some sprouts, they make quick and amazing lunches/dinners.
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