Cocoa for Spice

by Allison on December 20, 2009

 

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Chili is such a great winter food. It’s easy to make, full of good-for-you ingredients, and it’s warm and super filling. What more could you ask for?

 

How about a little spice? ;-)

 

Since it doesn’t contain any meat, it’s also super inexpensive!

 

It just doesn’t get any better! :)

 

I’m not a vegetarian, but I do try to eat a few meat-less meals a week. It’s cheaper (organic meat is pricy!) and provides some variety to our meals. This is the first vegetarian chili I’ve ever made, and I’m quite proud of it – in my opinion, it was just as satisfying as a meat-based chili, due to both the variety of vegetables and beans, and the spice!

 

The chili also contains some unconventional chili ingredients – cocoa and butternut squash puree. The use of cocoa is inspired by an Eat Drink and Be Vegan chili recipe, which I thought was an excellent addition to the tomatoes and spice. (The rest of this chili recipe is quite different from the ED & BV recipe!) The butternut squash is based on wanting to use up leftovers!

 

Eat Clean Cocoa-for-Spice Vegetable Chili

 

Ingredients

  • 1 tbsp extra virgin olive oil
  • 1 medium onion, chopped
  • 1 tsp minced garlic
  • 1 bell pepper, chopped
  • 1 jalapeno pepper, chopped
  • 2 tbsp cocoa
  • 1 tbsp chili
  • 2 large cans diced tomatoes
  • 1 can black beans, rinsed
  • 1 can kidney beans, rinsed
  • 1 can romano beans, rinsed
  • 1 cup pureed butternut squash (or pumpkin)
  • shredded cheddar (optional)
  • sour cream (optional)

 

Directions

  1. In a large pot, heat oil on medium-high. Add garlic and onion, and cook until soft (2-3 mimutes).
  2. Add bell pepper and jalapeno, and cook for another minute or so.
  3. Add spices, and let cook for another minute or so. Note: if you don’t love spice, start with 1/2 tbsp chili powder, and add more to taste when chili is simmering.
  4. Add beans, squash and tomatoes. Bring to a boil, and let simmer for atleast 30 minutes (the longer the better!)
  5. Serve topped with sour cream (or greek yogurt) and cheddar (optional!)

 

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This recipe would be perfect for a meatless monday!

Are you a spicy food lover?

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{ 8 comments… read them below or add one }

1 Abby (Nibble, Nourish, Run) December 21, 2009 at 5:21 am

Well I mean cocoa in anything can’t be bad, right?! This chili looks so good – I bet the cocoa gives it such an awesome flavor. Oh and I’m a total spice wimp, I can handle a little…but not much!

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2 Nicole December 21, 2009 at 5:39 am

Oh yes, considering that I’m from New Mexico. We have the best green chili there! I miss a lot. I can’t get it very often since I moved to Germany. I will be moving back soon enough though! Happy Holidays!

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3 Morgan December 21, 2009 at 6:24 am

this looks yummy! I’m always up for spicy food, so hell yeah!

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4 Emily December 21, 2009 at 10:49 am

Ooh, that chili looks really good. Cocoa as an ingredient sounds really interesting, too. I’m a flexitarian, so this recipe definitely appeals to me. :-)

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5 Liz December 21, 2009 at 9:34 pm

That chili looks great. I usually go meatless for my chili too. Meat is for sure so expensive. I like almost veggie just cause I don’t spend all the money on meat. Beans are waaaay cheaper!

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6 Paige (Running Around Normal) December 22, 2009 at 6:38 am

I luuurrrrrve that ED&BV chili – SO good.

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7 Naomi (onefitfoodie) December 22, 2009 at 6:43 am

LOVE teh addition of cocoa in here!! such a great idea!

yes I love spicey food, just not TOO spicy!!

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8 HealthySDLiving December 22, 2009 at 10:13 am

Mmmm it looks delicious and definitely doesn’t need meat to be as filling or satisfying!

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