http://www.eatcleanlivegreen.com/2010/02/how-to-start-and-enjoy-exercising/ You Can Make A Difference Sat, 05 Jun 2010 19:39:14 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.eatcleanlivegreen.com/2010/02/how-to-start-and-enjoy-exercising/comment-page-1/#comment-2941 Naomi Wed, 10 Feb 2010 02:57:57 +0000 http://www.eatcleanlivegreen.com/2010/02/how-to-start-and-enjoy-exercising/#comment-2941 love the tips! I always tell my clients to pack their gym clothes the NIGHT BEFORE! that way they have all they need in their car all ready to go!! love the tips! I always tell my clients to pack their gym clothes the NIGHT BEFORE! that way they have all they need in their car all ready to go!!

]]> http://www.eatcleanlivegreen.com/2010/02/how-to-start-and-enjoy-exercising/comment-page-1/#comment-2940 Vanessa Wed, 10 Feb 2010 01:27:15 +0000 http://www.eatcleanlivegreen.com/2010/02/how-to-start-and-enjoy-exercising/#comment-2940 Great tips! I don't know where I would be without regular exercise. It keeps my going! .-= Vanessa ´s last blog ..<a href="http://last-nights-leftovers.com/?p=1489" rel="nofollow">Feed Me!</a> =-. Great tips! I don’t know where I would be without regular exercise. It keeps my going!
Vanessa ´s last blog ..Feed Me!

]]> http://www.eatcleanlivegreen.com/2010/02/how-to-start-and-enjoy-exercising/comment-page-1/#comment-2939 Karissa @ CardioFoodie Tue, 09 Feb 2010 21:50:14 +0000 http://www.eatcleanlivegreen.com/2010/02/how-to-start-and-enjoy-exercising/#comment-2939 My two biggest tips are your #1 Get dressed and #7 Schedule it. If I have a really early workout planned I sleep in my gym clothes, I have no excuse if I am already dressed. As for scheduling, I took my half training schedule and placed it all in Google Calendar so I get a reminder email everyday. My two biggest tips are your #1 Get dressed and #7 Schedule it. If I have a really early workout planned I sleep in my gym clothes, I have no excuse if I am already dressed. As for scheduling, I took my half training schedule and placed it all in Google Calendar so I get a reminder email everyday.

]]> http://www.eatcleanlivegreen.com/2010/02/how-to-start-and-enjoy-exercising/comment-page-1/#comment-2938 Meg @ Be Fit Be Full Tue, 09 Feb 2010 21:38:49 +0000 http://www.eatcleanlivegreen.com/2010/02/how-to-start-and-enjoy-exercising/#comment-2938 Great post! I like to reward myself with a glass of wine or a beer :) And scheduling a race always motivates me to run more! .-= Meg @ Be Fit Be Full´s last blog ..<a href="http://www.befitbefull.com/?p=9020" rel="nofollow">Foods That Fight Wrinkles</a> =-. Great post! I like to reward myself with a glass of wine or a beer And scheduling a race always motivates me to run more!
Meg @ Be Fit Be Full´s last blog ..Foods That Fight Wrinkles

]]> http://www.eatcleanlivegreen.com/2010/02/how-to-start-and-enjoy-exercising/comment-page-1/#comment-2937 Katie Tue, 09 Feb 2010 20:10:34 +0000 http://www.eatcleanlivegreen.com/2010/02/how-to-start-and-enjoy-exercising/#comment-2937 Great post, Allison! You've already mentioned the thing that helps me the most. I schedule time for exercise like an appointment. I'm definitely more likely to stick with it that way than if I just say "I'll work out today." .-= Katie´s last blog ..<a href="http://upfitcreek.wordpress.com/2010/02/09/table-for-3/" rel="nofollow">Table for…3?</a> =-. Great post, Allison! You’ve already mentioned the thing that helps me the most. I schedule time for exercise like an appointment. I’m definitely more likely to stick with it that way than if I just say “I’ll work out today.”
Katie´s last blog ..Table for…3?

]]> http://www.eatcleanlivegreen.com/2010/02/how-to-start-and-enjoy-exercising/comment-page-1/#comment-2936 Elizabeth Tue, 09 Feb 2010 19:52:46 +0000 http://www.eatcleanlivegreen.com/2010/02/how-to-start-and-enjoy-exercising/#comment-2936 I love your friend's fun reward after workouts. I find music to be extremely motivating (a great song can almost always get me up and over a tough hill). Your other tips are spot on, too. Thanks for a great post! .-= Elizabeth´s last blog ..<a href="http://ontapfortoday.com/2010/02/09/today-before-and-after/" rel="nofollow">Today: Before and After.</a> =-. I love your friend’s fun reward after workouts. I find music to be extremely motivating (a great song can almost always get me up and over a tough hill). Your other tips are spot on, too. Thanks for a great post!
Elizabeth´s last blog ..Today: Before and After.

]]> http://www.eatcleanlivegreen.com/2010/02/how-to-start-and-enjoy-exercising/comment-page-1/#comment-2935 Cynthia (It All Changes) Tue, 09 Feb 2010 19:29:41 +0000 http://www.eatcleanlivegreen.com/2010/02/how-to-start-and-enjoy-exercising/#comment-2935 Change it up! Don't just stick to one form of exercise that you might get bored with. If you change it up and go for a walk one day and a bike ride another you'll look forward to the next days activities. .-= Cynthia (It All Changes)´s last blog ..<a href="http://itallchanges.wordpress.com/2010/02/08/lessons-learned-goals/" rel="nofollow">Lessons Learned + Goals</a> =-. Change it up! Don’t just stick to one form of exercise that you might get bored with. If you change it up and go for a walk one day and a bike ride another you’ll look forward to the next days activities.
Cynthia (It All Changes)´s last blog ..Lessons Learned + Goals

]]> http://www.eatcleanlivegreen.com/2010/02/how-to-start-and-enjoy-exercising/comment-page-1/#comment-2934 Lauren @ Eater not a runner Tue, 09 Feb 2010 19:26:06 +0000 http://www.eatcleanlivegreen.com/2010/02/how-to-start-and-enjoy-exercising/#comment-2934 Great post! I find that training for a goal definitely helps. I started running by doing the couch to 5k program, and now I'm training for my second half-marathon! .-= Lauren @ Eater not a runner´s last blog ..<a href="http://eaternotarunner.wordpress.com/2010/02/06/fun-day-in-the-bean/" rel="nofollow">fun day in the bean!</a> =-. Great post! I find that training for a goal definitely helps. I started running by doing the couch to 5k program, and now I’m training for my second half-marathon!
Lauren @ Eater not a runner´s last blog ..fun day in the bean!

]]> http://www.eatcleanlivegreen.com/2010/02/how-to-start-and-enjoy-exercising/comment-page-1/#comment-2933 Morgan Tue, 09 Feb 2010 18:49:44 +0000 http://www.eatcleanlivegreen.com/2010/02/how-to-start-and-enjoy-exercising/#comment-2933 Visualize the end result...how you will look and feel after this workout sesh and in the long run! Such a good post! .-= Morgan´s last blog ..<a href="http://liveloveeatandplay.wordpress.com/2010/02/09/running-safety-and-a-giveaway/" rel="nofollow">Running Safety and a Giveaway!</a> =-. Visualize the end result…how you will look and feel after this workout sesh and in the long run! Such a good post!
Morgan´s last blog ..Running Safety and a Giveaway!

]]> http://www.eatcleanlivegreen.com/2010/02/how-to-start-and-enjoy-exercising/comment-page-1/#comment-2932 Jessica @ How Sweet It Is Tue, 09 Feb 2010 18:31:59 +0000 http://www.eatcleanlivegreen.com/2010/02/how-to-start-and-enjoy-exercising/#comment-2932 Your list is excellent. I have experienced so many times in my life when I get burnt out from doing too much. You are so right that consistent exercise, and not too much, is the way to go. Your list is excellent. I have experienced so many times in my life when I get burnt out from doing too much. You are so right that consistent exercise, and not too much, is the way to go.

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