On Hiatus

by Allison on May 2, 2010

Life is busy, and I need to take a food-blogging break. I need to live in the real world for a little while.

(I’ll still be reading your lovely blogs as much as I can!)

Hope to be back to writing soon.

p.s. The winner of the Locavore book giveaway is #31, Allie! Congratulations :)

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Live like a Locavore

by Allison on April 27, 2010

Sarah Elton, author of Locavore, is not an ‘all or nothing’ local eater. In the first chapter she states that she buys products that would otherwise be off-limit to a 100% local Canadian eater: bananas, oranges, olive oil and rice.

Instead, her point of view is, “if you can grow it here, I won’t buy it from there“.

From this point on, I knew I would love this book. This is exactly how I feel about local eating; you don’t need to give up the bananas, but you can buy the eggs/meat/dairy/wheat/root vegetables/summer produce that you do have available. And when you start looking, you’ll be surprised how much is available!

If you are a fan of In Defense of Food, Animal Vegetable Miracle, or Food Inc, you will love Locavore. It touches on many of the same issues – such as how we’re not eating real food anymore and  the power of Farmer’s Markets – and expands on what’s happening all over Canada with respect to Local Eating. From a farmer-run food coop in New Brunswick, to organic and heritage wheat in Saskatchewan, to an urban farm in Vancouver, Locavore optimistically tours Canada.

And while Canadian-focused, I’d be willing to bet that across the US similar stories are occuring. You don’t have to be Canadian to enjoy this book!

Sarah’s tips for eating locally include:

  1. Ask Questions. Whether at a Farmer’s Market or grocery store, ask where your food is from.
  2. Eat in Season. It tastes better anyways.
  3. Avoid Processed Foods. It’s healthier too.
  4. Choose organic and humanely raised meat. The largest impact you can have for local eating, and your dollar spent.
  5. Voice your opinion. Tell your grocery store manager you want local potatoes

Want to win a copy of Locavore for yourself?

{The Giveaway}

 

One Eat Clean Live Green readers will a copy of Locavore!

{how to enter}

Leave a comment telling me what your city/province is known for growing or producing!

{extra entries}

Leave another comment for each of the following (up to 4 chances to win!)

{details}

This giveaway will end Friday, April 30 11 at 10 PM, MST. Winner will be drawn at random, selected from random.org. Contest open to those with Canadian shipping addresses only.

(sorry US readers! More giveaways coming soon!)

I was sent a copy of Locavore for free to review, but this review is entirely my opinion!

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Live Green Year Round

April 22, 2010

Happy Earth Day! 
 
Living green isn’t about being perfect – no one is asking you to trade in your car for a bicycle, or to never use a paper cup again. But -riding your bike to work is great exercise, so if that’s a possibility for you, give it a try! Take the bus or walk [...]

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What is healthy?

April 19, 2010

What does it mean to be healthy? The word is tossed around (it’s everywhere!) easily – without reasoning as to what healthy actually means. There have to be countless definitions – to name a few:

non processed
high protein
a preferred ratio, such as 40/40/20 (protein/carb/fat)
whole grain
low calorie
vegetarian
vegan
organic
low-fat
raw

There really is no right or wrong – healthy can vary [...]

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Show the Lentils Some Love

April 16, 2010

Are you wanting to make more vegetarian meals, but don’t think your boyfriend/husband/children will be on board? Is your family cringing when you mention beans?
No one likes what they don’t know – and if your family isn’t fluent in bean-based meals, they don’t know there’s nothing to be afraid of.
Don’t Cut Out – Add In
How [...]

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Why I Run

April 13, 2010

I don’t run because I’m particularly good at it. I’m not, I’m fairly slow.
I don’t run because I expect to win any races.

I don’t run because I think it’s the best possible workout – in fact, I think a combination of strength training and high intensity interval training is much better.

I run because it’s [...]

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{healthy} spicy taquito

April 12, 2010

 

 
Usually deep-fried, calorie and fat-filled and greasy, Taquitos can be found in the frozen food aisle and 7-11. Those neon lights aren’t exactly flashing ‘healthy’.
But taquitos are fun.  Like a burrito, but minature. This version cuts the fat and calories by replacing the ingredients with real, whole foods – but keeps all the flavour, and [...]

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I Don’t Want To Workout

April 9, 2010

It’s windy, and kind of cold outside. Or maybe it’s really too hot out. You ate too much/too little. Did not drink enough water. There’s something good on TV. There’s just not time to workout.
We’ve all been there, standing and looking out the window, rationalizing why we just can’t work out today. And while, sometimes, [...]

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I Didn’t Eat That Butter

April 7, 2010

Over the past few weeks, I’ve read variations of the following on different popular food blogs:

“don’t worry, I didn’t eat that butter”
“i have no control over nachos”
“i ate way too many cookies”
“i didn’t want to eat any vegetables with dinner, but added them for the blog”
“i won’t go out to dinner [...]

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Soak Your Beans, Man!

April 7, 2010

I’ve recently started using dried beans instead of canned – it’s cheaper, tastes better, and no crazy amounts of sodium to worry about. And I promise – it’s really easy!

I resisted using dried for a long time – all the instructions I could find to soak/cook dried beans were confusing, and when I tried to [...]

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